You are not alone. Survivors, supporters, trauma practitioners and others scroll down to find relevant resources for crisis response, trauma recovery, mental health and more.
Introduction to the Internal Family Systems Model by Dr. Richard C. Schwartz
The Body Keeps The Score by Dr. Bessel Van Der Kolk
Waking the Tiger: Healing Trauma by Peter A. Levine
Meditation Oasis Podcast by Mary and Richard Maddux
Tara Brach Podcast by Tara Brach
I do not guarantee these resources will help everyone. I am not responsible for services rendered and information shared by these resources. I am not providing mental health treatment with these resources.