Welcome In Me We Trust Readers

You are not alone.  Survivors, supporters, trauma practitioners and others scroll down to find relevant resources for crisis response, trauma recovery, mental health and more. 

Resources for Sexual Trauma Recovery

Resources for Sexual Trauma Recovery

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Crisis Response

RAINN National Sexual Assault FREE Hotline 24/7: 800.656.HOPE (4673)


Suicide Prevention Lifeline FREE Hotline 24/7: 800.273.TALK (8255)


Crisis Text Line FREE 24/7:  Text "HOME" to 741741

Books & Podcasts I Found Helpful

Introduction to the Internal Family Systems Model by Dr. Richard C. Schwartz

The Body Keeps The Score by Dr. Bessel Van Der Kolk

Waking the Tiger: Healing Trauma by Peter A. Levine

Meditation Oasis Podcast by Mary and Richard Maddux

Tara Brach Podcast by Tara Brach

DISCLAIMER

I do not guarantee these resources will help everyone.  I am not responsible for services rendered and information shared by these resources.  I am not providing mental health treatment with these resources.